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30 Day Challenge: Day 27: Yoga Flow and Stretch

Hi Everyone!Welcome to Day 27 of the 30 Day Workout Challenge! It’s a yoga flow and stretch. It’s quick (20 Minutes), but it will feel great to do some yoga. Stretching has been scientifically proven...

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Yoga Flow: Strength and Stretch: 20 Minute Sequence

Hi Everyone!Today’s workout is a Yoga Flow (the video is below). This is a great one to help improve your flexibility and build strength in your body at the same time. Several studies have shown that...

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Yoga, Pilates, Bender Fitness: Workout Fusion

Hi Everyone! Today’s workout is a 30 Minute Yoga/Pilates/Fitness Fusion. The video is below.  This workout style is great because it is challenging and it promotes both muscular strength and...

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Yoga Stretch and Strength (20 Minutes)

Hi Everyone! Today’s workout is a yoga flow. The video is below.  This flow is designed to build strength while sculpting long, lean, and flexible muscle.  My lower back was bother me for a few days...

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Traditional Sun Salutation (Surya Namaskar) and Fitness Fusion Variation: How-To

Hi Everyone!For tonight’s workout I kept it very simple and did 10 Sun Salutations. Sun Salutations are composed of 9 basic yoga postures.  Mountain Pose (Tadasana) Upward Salute (Urdhva Hastasana)...

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Diet Bet Challenge: Day 5: Yoga Stretch and Recover

Hi Everyone! Welcome to Day 5 of the DietBet Challenge! It’s a yoga day! Time to stretch out all of those muscles and get rid of any soreness and lactic acid build up in your body.  It’s been a great...

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Diet Bet Challenge: Day 12: Yoga Stretch and Strength (20 Minutes)

Hi Everyone! It’s Day 12 of the Dietbet Challenge! Today’s workout is a yoga flow. If you are feeling very tired from the workouts we have done so far you can choose to use today as an extra rest day...

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Diet Bet Challenge: Day 19: 30 Minute Yoga Flow

Hi Everyone,Today is Day 19 of the DietBet Challenge. Are you ready to stretch out all of that hard work you have done this week? Your body is going to love this yoga flow! I worked up a great sweat,...

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Diet Bet Challenge: Day 26: Sun Salutation Fitness Fusion: Power Yoga

Hi Everyone! How are you feeling? It is Day 26 of the Diet Bet Workout Challenge! How close are you to achieving your goal?  Studies have shown that stretching during your workout improves your bodies...

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Iso-Plyo Workout: 15 Minute Interval Workout

Hi Everyone!This workout is a combination of isometric and plyometric exercises. It is quick (15 minutes), but was a very challenging combination.  Isometric exercises occur when the muscle is...

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20 Minute Yoga Flow & Stretch

Hi Everyone!Happy New Year’s Eve! I am still fighting off a cold so I took yesterday off. I want to be in tip-top shape for my HIIT the New Year Hard Fitness Challenges! I will be sharing new workouts...

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HIIT the New Year Hard: Workout 6: 30 Minute Yoga Flow & Stretch

Hi Everyone,Today is Day 6 of my HIIT the New Year Hard Workout Challenge. If you’ve been following the workouts so far you should be ready to stretch out and let your muscles recover a bit! Your body...

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HIIT the New Year Hard: Workout 14: 30 Minute Yoga, Pilates, Fitness Fusion...

Hi Everyone! Today is Day 14 of my HIIT the New Year Hard Workout Challenge. Today’s workout is a 30 Minute Yoga/Pilates/Fitness Fusion. The video is below.  I filmed this workout this summer. I am...

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Yoga Flow Workout: Lean Stretch Fat Burn

Hi Everyone!This is workout #27 of my HIIT the New Year Hard Workout Challenge! I asked on my facebook page what everyone wanted to see more of, and many people requested more yoga videos. This flow...

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Stretches to Improve Flexibility for Splits (with Photos and Video)

Hi Everyone! Are you ready to work on your flexibility for splits? You’ve come to the right place! My stretching video is below.  One of my goals this year is to be able to do a split. Splits require...

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Yoga, Pilates, Bender Fitness Workout Fusion

Hi Everyone! Today’s workout is a 30 Minute Yoga/Pilates/Fitness Fusion. The video is below. It’s been a tough week of workouts so far. If you are following the schedule below you can choose to take a...

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Prenatal Gentle Stretch & Strength Video for Hips & Back: Pregnancy Safe...

Hi Everyone! Today I am joined by my sister, Jessica and my niece, Olivia. Jessica is pregnant with her second child, and has joined me for a Gentle Prenatal Stretching & Strengthening Workout....

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Yoga Strength & Stretch Workout: 20 Minute Flow for Long, Lean Muscles

Hi Everyone, I am starting out my day with an outdoor yoga flow. When it’s beautiful outside I really enjoy taking my workouts outdoors. A lot of research has shown that even short periods of time...

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30-Minute Yoga Flow for Strength, Flexibility & Balance

Hi Everyone! If you’re been following along with my workouts this week you are probably ready for a good stretch. It’s time for a yoga flow. This series will work on your strength, flexibility and...

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25 Minute Home Yoga Flow: Stretch & Strength

  Hi Everyone! Today’s workout is a Yoga Flow. It is important to find balance and variety in your workouts. It will help you to find balance in your body. For many people yoga is an entirely different...

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